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Check out these yummy recipes featuring your favorite Whey Gourmet flavors!

Mighty Mokaccino

  • 1 scoop Whey Gourmet Chocolate or Vanilla
  • 1 tbsp instant dried coffee
  • 1 tbsp instant hot cocoa mix
  • 4 - 5 ice cubes
  • 1 cup water

Add all ingredients to blender with the ice cubes. Blend on high for about 30 - 45 seconds. Enjoy!

Strawberry Banana Shake

  • 8 - 10 oz. water or non-fat milk
  • 1 - 2 scoops Whey Gourmet Strawberry Banana
  • 1/2 cup frozen strawberries
  • 1/2 ripe banana

Add all ingredients to blender. Blend on high for about 30 - 45 seconds. Enjoy!

Whey Gourmet Recovery Shake

  • 1 cup water
  • 1/2 cup calcium fortified orange juice
  • 1 scoop Whey Gourmet Vanilla Ice Cream Royale
  • 1/2 cup frozen pineapple

Add all ingredients to blender. Blend on high for about 30 - 45 seconds. Enjoy!

Whey Gourmet Chocolate Monkey

  • 1 scoop Whey Gourmet Creamy Creamy Milk Chocolate
  • 1 frozen banana
  • 1 cup water

Add all ingredients to blender. Blend on high for about 30 - 45 seconds. Enjoy!



Strawberry Protein Bars

  • 1 cup quick cook oats
  • 5 scoops Whey Gourmet Strawberry Banana Protein
  • 1/4 cup ultra low fat cream cheese
  • 1/4 cup skim milk powder
  • 2 egg whites
  • 1/4 cup water
  • 1 mashed banana
  • 2 teaspoons MCT oil

Preheat oven to 325 degrees (F). Spray 9x9 pan with nonstick spray. Combine oats, protein powder and skim milk powder. In another bowl, beat together cream cheese, egg whites, bananas, water and MCT oil. Add dry ingredients and beat until they are combined. Pour batter in pan. Bake for 25 - 30 minutes, until toothpick comes out dry.

Whey Gourmet Protein Pancakes

  • 1 serving Whey Gourmet Cookies & Cream flavor (or any flavor you like)
  • 8 egg whites
  • 1 cup large flake oatmeal
  • 2 -3 tbs Kellogg's All Bran
  • 1/4 low fat cottage cheese
  • 1 medium banana
  • 1 tbs natural cashew or peanut butter
  • 1 cup skim milk (more or less depending on how thick you want them)
  • Cinnamon to taste

Blend all the ingredients together except milk. Add milk to desired thickness. Coat a pan with nonstick spray and place it over medium-low heat. Pour pancake mixture into pan making 6 - 8" diameter pancakes, and cook til you see the outside edges start to harden, then flip for another few minutes.

Pro-Pancake Supreme

  • 1 cup pancake mix
  • 1 cup nonfat milk
  • 2 scoops Whey Gourmet protein
  • 2 egg whites
  • 1/2 tbsp cinnamon (optional)
  • topping - chopped fruit, lite syrup, yogurt

Mix pancake mix with nonfat milk and stir in egg whites. Stir Whey Gourmet protein with 1/2 cup water, and then stir into pancake mix and add cinnamon. That's it, and now plop it on your skillet. Makes 10 - 12 pancakes.

Whey Gourmet Protein Bars

  • 8 scoops Whey Gourmet protein powder (your favorite flavor)
  • 3 cups oatmeal
  • 1 package fat-free, sugar-free pudding (any flavor)
  • 2 cups of skim milk

Mix ingredients in a bowl and spread in the bottom of a pan. Place in the fridge overnight. Cut into 8 squares in the morning.

Oatmeal Breakfast

  • 1 cup instant oatmeal
  • 2 - 3 scoops Whey Gourmet protein powder (your favorite flavor)
  • 2 cups non-fat milk or water
  • Jam, jelly, or other sweetener (optional)

Mix oatmeal with 1 1/2 cups water and microwave on high for 2 minutes. Let cool for 30 seconds. Stir in Whey Gourmet protein powder. Add more milk or water if mixture is too thick for your liking. Add sweetener or jam if desired. Enjoy!

Awesome Banana Muffins

  • 1/3 cup applesauce
  • 1/3 cup raw honey
  • 4 scoops Whey Gourmet Strawberry Banana protein powder
  • 1 1/4 cup whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 3 ripe bananas
  • 1 tsp banana extract
  • chopped walnuts (optional

Preheat oven to 350 degrees (F). Mix flour, baking powder, and baking soda all together. Add applesauce, honey, mix in mashed bananas, 2 scoops Whey Gourmet protein powder and 1/2 cup water. Fill nonstick muffin pans 3/4 full with mix. Bake 8 - 10 minutes. Makes 12 muffins.

Rice cake Choco Munchies

  • 1 scoop Whey Gourmet Chocolate protein powder
  • 1/2 cup water or non-fat milk
  • 6 plain rice cakes

Mix Whey Gourmet protein powder and water (or milk) to paste-consistency. Then dip the rice cakes into this paste and enjoy!

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